Urutoki n'amaguru bitameze neza bisa bite?

Intangiriro

Imisumari yacu, yaba ku ntoki cyangwa ku mano, irashobora kuduha ubumenyi bwingenzi mubuzima bwacu muri rusange. Mugihe imisumari nzima yoroshye, ikomeye, kandi yijimye, imisumari itari myiza irashobora kwerekana ibimenyetso byibibazo biri mumibiri yacu. Muri iki kiganiro, tuzareba uburyo urutoki rudakwiye hamwe nintoki zisa nuburyo zishobora kwerekana kubuzima bwacu.

Urutoki rutameze neza

1. Imisumari ifite ibara

Imisumari yumuhondo irashobora kuba ikimenyetso cyubwandu. Imisumari yicyatsi irashobora kwerekana indwara ya bagiteri. Imisumari yubururu irashobora kwerekana kubura ogisijeni mumaraso. Imisumari yera ishobora gusobanura indwara yumwijima. Impinduka zose zikomeye mumabara yimisumari zigomba gusuzumwa ninzobere mubuzima.

2. Imisumari

Inzara zibyibushye zishobora guterwa n'indwara ya fungal, psoriasis, cyangwa igikomere. Ibi bintu birashobora kugushikana no kugorana nibikorwa bya buri munsi. Gushakisha ubuvuzi birasabwa kwisuzumisha neza no kuvurwa.

3. Kumenagura imisumari

Imisumari yamenetse akenshi iterwa no kubura intungamubiri nka biotine, vitamine C, na fer. Birashobora kandi guterwa no gukoresha cyane imisumari, imiti ikaze, cyangwa ubuhehere bukabije. Kugenzura indyo yuzuye no gufata neza imisumari birashobora gufasha kunoza imiterere yimisumari yoroheje.

4. Imisumari imeze nk'ikiyiko

Inzara zifunitse cyangwa zimeze nk'ikiyiko zishobora kuba ikimenyetso cyo kubura fer. Ibindi bimenyetso bya anemia birashobora kuba birimo umunaniro, ubunebwe, nintege nke. Niba ubonye imisumari imeze nk'ikiyiko, ni ngombwa kugisha inama muganga kugirango bapime amaraso kugirango barebe urugero rwa fer.

Amano mabi

1. Amano y'umuhondo

Kimwe n'urutoki, urutoki rw'umuhondo rushobora guterwa n'indwara zifata ibihumyo, psoriasis, cyangwa diyabete. Ni ngombwa gukemura impamvu nyamukuru itera ibara kugirango wirinde kwangirika kwinono.

2. Amano manini

Amano manini arashobora kugora gutema cyangwa kwambara inkweto neza. Indwara yibihumyo, ihahamuka, cyangwa genetiki irashobora kugira uruhare mu kubyimba kw'amano. Gushakisha ubufasha bw'umwuga kugirango usuzume neza kandi uvurwe.

3. Amano manini

Amano manini amaze igihe umusumari ukuze mu ruhu ruzengurutse, bigatera ububabare, umutuku, no gutwika. Gukata imisumari idakwiye, inkweto zifatika, cyangwa ihahamuka birashobora kugushikana ku mano. Indwara zoroheje zirashobora kuvurwa murugo, ariko ibibazo bikomeye birashobora gusaba ubuvuzi.

4. Amano y'ibihumyo

Indwara yibihumyo yamaguru irashobora gutera ibara ryimisumari, kubyimba, no gusenyuka. Izi ndwara akenshi zinangira kandi zigoye kuvura. Kurenza imiti igabanya ubukana cyangwa imiti yandikiwe irashobora gukenerwa kugirango bivurwe neza.

Umwanzuro

Imisumari yacu ntabwo irenze ibintu byo kwisiga; barashobora kutubera idirishya mubuzima bwacu muri rusange. Mugihe twita kumihindagurikire yimiterere, ibara, nuburyo imisumari yacu, dushobora kumenya ibibazo byubuzima kandi tugashaka kwivuza mugihe. Wibuke ko imisumari idasanzwe idashobora guhora ari serieux, ariko burigihe nibyiza kuba umutekano kuruta kubabarira mugihe cyubuzima bwacu.